" The Vedanta can be better understood by playing football rather than by reading scriptures." Vivekananda
A world wide movement for physical fitness of children,women,men and the aged can bring about a sea change in attitudes.Exercising in the morning keeps a person active and cheerful throughout the day.It keeps the adrenalin flowing and the anti-bodies at bay.It also helps to cleans the body of all toxins.Jogging,walking,cycling,tennis,swimming,skipping,aerobics, and yoga are some of the easy and inexpensive ways of maintaining body tone.
Statistics indicate that obesity is the single most important factor for onset of cardio-vascular,knee-joint and breathing disorders.By exercising regularly,women can have easy pregnancies and less post-natal complications.
Physical fitness can also help in personality development and better job prospects.
Let us begin today!
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